The Secure Heart
There is a way to create and maintain a loving and secure relationship with yourself and others. If you were guided to this page you might have some insight and awareness of how past experiences impact your current relationships and are tired of the up and down relationship rollercoaster.
If this is you, you landed on the right page!
by Mara Palermo
I see you there...
The real value to you is having a truly loving, supportive, soulmate relaionship that feels safe, connected and fulfills your needs and desires long term.
As The Secure Heart, you break free from your attachment trauma and create the love, safety, and connection that you deeply crave.
Imagine stepping into your power and consistently making real time decisions on how you respond & show up in your relationships in a way that meets your needs.
Improving the relationship within yourself you will feel confident in relating to others. You will truly know your needs, and express them, so you no longer have to shut down or withdraw to cope.
When you understand your emotions you will get comfortable with experiencing the full range of your feelings so that you can feel seen, heard, and connected in your relationships with others.
Knowing how to set boundaries and communicating them develops the version of yourself that lives for you, not anyone else.
Have we met yet?
I'm Mara, a Relationship Coach specializing in guiding ambitious women like you to heal their Attachment Style and create and maintain loving and secure relationships with yourself and others.
I have been on my own attachment journey for years. I have walked many miles in your shoes. I know the feeling of waking up being a slave to my mind, and have no idea why or even where it comes from. I totally understand the heart-crushing and “stuck” feeling that comes from repeating behaviors you have tried so hard to change just to fall back into the same patterns. I have seen my relationship anxiety play out over and over in painful events, even-though I was working on myself, am "aware" and knew better. I was struggling to trust and give people the benefit of the doubt, feeling constant anxiety around my relationships, putting up walls to feel safe, avoiding my emotions and then I started avoiding relationships because I couldn't trust myself to be in a relationship with a partner.
Working through past experiences and healing has not been a smooth ride. In fact it was like riding a rollercoaster. I was up and down, always starting and stopping, trying to figure out the answer because I wasn't sure what I really needed to do to create real change. Does this sound familiar to you?
I’ve always been a little stubborn and determined and I suppose this has served a purpose because I never gave up and knew I wanted more out of life. I spent a lot of time and resources for over a decade on countless courses, therapy, strategy, workshops, training, and certifications, you name it I did it.
All To be happier, more confident, and feel better about myself and attract the “right” partner. Why was I still feeling insecure, alone, and stuck in my patterns, habits and behaviors?
It doesn't matter the amount of knowledge you gained, unconsciously your body still reacts and your mind spirals before you get the chance to practice the tools that you learned and that’s painfully exhausting.
Once I became available to myself and I broke the cycle of attracting unavailable partners and know what it takes to cultivate change that lasts resulting in feeling more secure.
There is a simple way to take your relationships to the next level by gaining the knowledge you’ve been missing and implementing new strategies?
Not developing awareness of your own patterns or taking the time to understand the different attachment styles can lead to repetitive confusion in your relationships.
Together we can begin to uncover the ways you “learned” to relate and the core beliefs and unmet needs that are driving your behaviors. As you discover how to reprogram betrayal wounds, self-soothe, communicate better, yourself it will be eye opening and begin the process of healing old wounds and breaking patterns. By developing a new and fully integrated way to reprogram your attachment style and all of the painful thoughts, emotions, and behaviors that have been getting in the way of you finding and maintaining a healthy, loving relationship that’s in authentic alignment with you IS possible.
The Secure Heart 1:1 program is your personal invitation to break free from your attachment trauma and create the love, safety, and connection that you deeply crave – and know, deep down, that you do deserve. This program differs from other programs because it’s designed to work directly with your subconscious mind – which is KEY for any lasting change to occur.